Health care


Health careChocolate also is known to the world as one of the best snacks and of course, this snack can give you pleasure and it will be good to boost up the mood. But, in fact, there are 8 benefits that you can get from eating chocolate that you might not now it. Well, what are the benefits of eating chocolate? You will find that soon in this article, so, if you are people who really like eating chocolate, knowing these 8 benefits from chocolate will be great. If you want to live healthy with chocolate, this article will help you know and find the benefits of eating chocolate. Let’s check this up.

Chocolate And The Good For The Body

There are 8 benefits that you can get from chocolate and this will make you can live healthier. For you who what to be health with a very delicious way, eating chocolate can be one of the good ideas that can make your dream come true. Here are the benefits from chocolate that very useful for the body.


  • Prevent the heart attack
  • Lower the blood pressure
  • Lower the cholesterol level
  • Anti-depressant
  • Low fat
  • Increase the blood circulation
  • Help to avoid extreme exhaust
  • Retard aging

Those are the 8 benefits that you can get from eating chocolate. So, from now on you can eat chocolate and don’t worry, because they can give you many good things inside that capable to keep your body health in a very best way. So, when the time has come for you to get healthy, chocolate can be the very considerable items that you can choose because together with chocolate you can have your body the very best vitamins, nutrition and also many other things that capable to support your life.


Health careTinnitus is not kind of disease; instead, it is a kind of symptom that indicates some possible conditions. People who suffer tinnitus generally experience ringing in their ear. However, there can be another possible sound such as buzzing, roaring, swishing, and clicking. When you experience such sound in your ear, you may need to check these following tips about how to cure tinnitus.

When you first experience tinnitus, it is better for you to find out what is the specific factor that causes it since it is a symptom of other health problems which may include organs like the brain, ear, blood vessels or heart. That’s why you should see your doctor learn what your symptom is about. Before you come to see your doctor, you may need to make a list of detail about situation or food which worsen or trigger your tinnitus. In this case, you also need to give your doctor information about medicines, supplements or vitamins that you are consuming at that time.

Furthermore, you can also take particular medication which has been proved to cure tinnitus. Some people who suffer tinnitus get relief when they take tricyclic antidepressant like nortriptyline and amitriptyline. Then, anticonvulsant medications like gabapentin and clonazepam have also shown positive result for tinnitus. Other medications which can deal with this problem include antihistamines, anti-anxiety medications, and anesthetics. Instead of taking all medication treatments, you can also consider about relieving tinnitus naturally. Listening to sound therapy can make patients distracted from the sound of tinnitus and get relief from it. Then, to get relief, you may need to avoid depressants like alcohol and stimulants like nicotine. Next, you also need to take zinc supplements to get relief of tinnitus naturally. In addition, vitamins B and magnesium are supplements that can ease tinnitus symptoms naturally.


Health carePeople really know about the danger that can cause only by the tiny thing that we called cigarettes. Of course, lots of them know this thing can cause harm and also can shorten the age of the people who used it. But, still, there are many people who used it for many reasons they do this. But, still, doing this is not really recommended for your health. So, if you can you need to stop it. For you who want to stop controlling by the cigarettes, this article will show you the benefits that you can get from quit the smokes.

Five Benefits From Quit The Smoking

  • Brighten up your Skin

When you smoking, the co2 will lock the o2 in the blood and it will make your skin looks so pale and bad.

  • Make your body and breath smells good

During the time when you smoking, of course, you will realize that your breath will contain smokes from the burning paper, of course, this could make your breath smells so bad, and for the body it happen because when you do smoking, the smokers will fly all over your body and it will make you smells bad too.

  • Decrease the chance of being caught by cancer

One of the terrifying viruses that contain in our body and it can be turned on by the active smoking. So, you need to stop it right away.

  • Increasing the brain works

Quit smoking also can increase the brain work. Well, if you want to keep your productivity, you need to stop smoking right away.

  • Free from stress

In fact, active smokers will get the higher chance of being stress and of course, if you want to make your life free from this thing, you need to stop smoking.


Health careThere are many health tips for you; however, it will be different from one person to another. It is because each person has different activities and habit. So, if you want to stay healthy; you should know what you need for your activities to stay healthy. Well, if you are a smartphone user, who is the active one; you should remember to keep your healthy well. Smartphone with its technology can make your eyes hurt or even your brain can get the impact. Ok, let see the tips below.

You love to use your smartphone when you wake up in the morning until you go to sleep at night. You are one of those people who always attach to your smartphone. Well, for nowadays, it is normal enough. However, you should be careful with your eyes condition. You should not look at the smartphone screen for a too long time. Your eyes will not be good forever if you do that a lot. You can look at greens such as trees in the middle of your ‘smartphone activities’ for a while is the first tips. Your eyes will be relaxed again if you do that. You can try to see the far object from you in the middle of your activities as well. So, your eyes will not be broken.

Then, you should not use the brightest screen. It will not only make your eyes tired; but also, can endanger your other body parts. You should know that using smartphone will always have effects. You should find out deeper about the healthy tips of using a smartphone. So, you will not get the impact. The impact maybe will not be seen directly; however, you should be more careful. Well, that is the information and tips of using a smartphone to keep your eyes and other body parts stay healthy.


Health careYou need to use the best health tips because the tips are proven to help everyone get healthy. Healthy is what people want in their life because by healthy, it will avoid from the sick and they can get better future without having the serious condition if the disease attacks them. Using the best health tips, it is like you walk on the right path because of the health tips here all is natural tips, meaning that it cannot make people get dependence when they are doing activities related to the health.

Best health tips are high-grade and trusted tips because many people use this tips and they become healthy after using the tips. Without a doubt, they can feel how happy they are because they are always in healthy condition. Compare with people who choose wrong tips and do the tips carelessly, with this best tips, you look like you get bless from the God.

The only way you will become healthier is by searching for the healthy tips and you do what the tips said. You get a variation of healthy tips from the internet and what you must do is choose one of the tips, which are the best tips. From many choices of the best tips, you can choose one that has a higher rating and it is filled with good comment from people who has been done the health tips. If it is not from the internet, the other way is you can go to the doctor and do consultation about your health. Ask your doctor how to maintain the health and how to get healthy body and mind too, because you really want to be healthy and want to avoid the sickness too. However, if you still sick or the healthy tips do not work, it may be your fate, if you have tried anything to make yourself healthy but the result cannot show the best. It needs your effort to make yourself healthy.


Health careThere are many things to do to get a healthy life. To get the healthy life you should do some exercises and consume some nutrients food such as vegetables and fruits and don’t forget to add some vitamin to your body. There is a food that famous to be healthy food. A food that can be consumed every day without worries about the damage your entire body. What is that? Yes, you are right. It is honey. Honey is known as the healthy things in the world. Honey has more benefits every day you consume it. Honey contained 38,2% of fructose, 31,3% of glucose, 7,1% of maltose, 1,3% of sucrose, 17,2% of mineral, and the other nutrients ingredients. Honey is much thicker than water, its thickness is 1,36 kilos/liter which is as same as 36% thicker than water. By consuming honey every day it could fulfill nutrients that human’s bodies needed. So that your body will be healthier and always in good condition.

Benefits of the honey are reducing allergic and asthma because honey is a non-inflammation which is natural medicine to reduce allergic and asthma. Honey also raise up your stimuli so that it could restrain bacteria which might make you sick. It is also can be used for treat outside scars to avoid the bacteria. Inside honey, there are three things that human’s bodies needed which are mineral, vitamin, and acid. Those three are the agent to control your weight. It also good to be a medicine for a cough. You could make the honey tea that has been given a little lemon extract. Besides being the medicine for the inner bodies, honey also good for the beauty. You could use honey as the mix with coffee or tea and use it as the face mask. It could make your skin more dewy dawn chewy like a baby. It’s also good for the hair mask it could avoid fall off hair by using it as a hair mask after you’re clean your hair.


Health careNormally, the human need to take three-time meals, there are breakfast, lunch, and dinner. For breakfast, sometimes they take tea or coffee, cereals, porridge, toast, and many others. Breakfast is usually taken around seven in the morning. Today, as the business getting crowded, people do not have much time to take it. Then, there is also a popular issue by skipping this meal times, it is effective to lose some weight. In fact, nobody wants to get fat? A common question spreads then, what is the impact when people do not take breakfast in their daily activities? Here will be discussed related to this matter.

The Effects If Skipping Breakfast Time

Food which is contained carbohydrate playing a role as the source of energy. Especially in the morning after one night, the body is not supported by food, it becomes important. Skipping this meal will make the body weak. However, letting the stomach empty from food, it will make the production of gas increases significantly. Moreover, when this thing becomes a habit, for further terms, it could damage the body system. The hormone will work properly if the supporting food is in the enough amounts. Less food intake can make the hair loss; the cycle of woman menstruation could change irregular, and many other bad impacts.

On the other hand, if people especially a woman who really concerns with body weight should consider about the way to maintain it in better ways. Controlling the calories is something to do. Balancing the calories intake and expenditure is more suggested. It means certain amount of food should be taken daily at a normal value while the regular exercises need to be done too. By doing exercises, the energy will be burnt and removed from the body. This is a better suggestion regardless to skip the food, especially in the breakfast time.