Health lifeEvery woman wants to be slim simply without worry. Commonly, some of them are influenced by their friend’s suggestion in how they maintain their weight until ideal. But, based on fact, some people have lack right knowledge related to how to maintain the body weight. They do diet and slimming program in a wrong way. As the result, they become too thin with some deficiency in the nutritional values. If this matter is not handled soon, it can cause some serious diseases and potentially make them unhappy. Here will be discussed some healthy suggestions related to how to lose weight simply and easily.

Simple Ways To Lose Weight

Basically, to maintain the weight is by measuring the both the calorie intake and expenditure. The calorie intake comes from the menu that people consume daily. Taking balance nutritional value is required. It means the meals should provide carbohydrate, protein, fat, mineral, and vitamin. In order to lose weight people should pay attention at the fat level. They are suggested to take less fat and choose the origin from the food material wisely. Besides that, taking the last meal two hours before they go sleeping is advised. Meanwhile, to determine the hunger and thirst sensation, they can take a glass of water and try to evaluate their feelings.

On the other hand, it will be useful if people do regular exercise to measure the total calorie expenditure daily. Somehow, some literature writes to burn fats it takes at least twenty minutes of sports action because of the first twenty minutes actually they burn the sugar in the body. As for avoiding the boring in doing sport, people can combine both the cardio and muscle training. These two options are used to keep the body weight balance and increase the weight muscle simultaneously. Taking sports twice or three times per week is essential to help them losing some weight.


Health careThere are many things to do to get a healthy life. To get the healthy life you should do some exercises and consume some nutrients food such as vegetables and fruits and don’t forget to add some vitamin to your body. There is a food that famous to be healthy food. A food that can be consumed every day without worries about the damage your entire body. What is that? Yes, you are right. It is honey. Honey is known as the healthy things in the world. Honey has more benefits every day you consume it. Honey contained 38,2% of fructose, 31,3% of glucose, 7,1% of maltose, 1,3% of sucrose, 17,2% of mineral, and the other nutrients ingredients. Honey is much thicker than water, its thickness is 1,36 kilos/liter which is as same as 36% thicker than water. By consuming honey every day it could fulfill nutrients that human’s bodies needed. So that your body will be healthier and always in good condition.

Benefits of the honey are reducing allergic and asthma because honey is a non-inflammation which is natural medicine to reduce allergic and asthma. Honey also raise up your stimuli so that it could restrain bacteria which might make you sick. It is also can be used for treat outside scars to avoid the bacteria. Inside honey, there are three things that human’s bodies needed which are mineral, vitamin, and acid. Those three are the agent to control your weight. It also good to be a medicine for a cough. You could make the honey tea that has been given a little lemon extract. Besides being the medicine for the inner bodies, honey also good for the beauty. You could use honey as the mix with coffee or tea and use it as the face mask. It could make your skin more dewy dawn chewy like a baby. It’s also good for the hair mask it could avoid fall off hair by using it as a hair mask after you’re clean your hair.


Health tipsIf you are sick, of course, you cannot do your work, you cannot go to the school, and you cannot do many activities. The illness can stop everything that you do because you are not in balance body. One ill that attack you can affect to the other part of your body. Because of that, you must avoid the illness. You must fight the illness quickly because the more your body is ill, the more you are unhealthy. You must know each condition of the weather and atmosphere in your environment so you can prevent illness in everyday season in your live.

You can get to know ways to avoid illness from the doctor’s consultation where you can ask your doctor to prevent the illness and how you should maintain your life that make you would always be healthy. The change seasons that sometimes affect your immune system will make your condition worse but because you care about your body, you will not easily have infected by the illness in change season.

To avoid the illness, the basic thing is you must know ways to prevent it. Your body must always healthy and your mind to by not getting stress easily. To avoid the illness, you must gain your nutrition. If your body is filled with full nutrient, you will not lack the nutrition, as the nutrition can make your body will balance. Good nutrient in your consumption also will make you are fresh. Then, to throw away the illness, you must sleep well. Sleeping in the right time and for the enough time can build your concentration. Moreover, health tips to avoid the illness are by doing good habit than doing your bad habit. You must stop smoke because smoke can make your lung is worse and decrease your body condition that easily makes you are an illness.


Health careNormally, the human need to take three-time meals, there are breakfast, lunch, and dinner. For breakfast, sometimes they take tea or coffee, cereals, porridge, toast, and many others. Breakfast is usually taken around seven in the morning. Today, as the business getting crowded, people do not have much time to take it. Then, there is also a popular issue by skipping this meal times, it is effective to lose some weight. In fact, nobody wants to get fat? A common question spreads then, what is the impact when people do not take breakfast in their daily activities? Here will be discussed related to this matter.

The Effects If Skipping Breakfast Time

Food which is contained carbohydrate playing a role as the source of energy. Especially in the morning after one night, the body is not supported by food, it becomes important. Skipping this meal will make the body weak. However, letting the stomach empty from food, it will make the production of gas increases significantly. Moreover, when this thing becomes a habit, for further terms, it could damage the body system. The hormone will work properly if the supporting food is in the enough amounts. Less food intake can make the hair loss; the cycle of woman menstruation could change irregular, and many other bad impacts.

On the other hand, if people especially a woman who really concerns with body weight should consider about the way to maintain it in better ways. Controlling the calories is something to do. Balancing the calories intake and expenditure is more suggested. It means certain amount of food should be taken daily at a normal value while the regular exercises need to be done too. By doing exercises, the energy will be burnt and removed from the body. This is a better suggestion regardless to skip the food, especially in the breakfast time.


Health tipsGiving vaccine to your kids at a very young age can be the good thing for you, because it will create and build the immune system on your kid’s body, and vaccine also will be able to help your kids to avoid many illnesses. There will be three vaccines that important for your kids, and of course, you can’t refuse it because it will be good for your kid’s body in the future. These three vaccines also will create a system that can be able to fight many kinds of virus in the future. If you want to keep your children’s safe, this can be the good vaccine that you must not refuse.

Three Vaccine That Very Important

Giving these three vaccines to your kids at the young age will give them a greater immune defense in the future. So, for the greater good you can’t refuse to give them these vaccines. Well, let’s talk about what kind of vaccine that you must give to your kids.

  • Flu vaccine, giving them the flu vaccine in the very young age will make them can fight the virus at the very young age and this will help them to create a defense that can hold the virus and kill them when the virus enters the body. Flu can be dangerous if you can’t give the vaccine to your kids at the very young age,
  • HPV vaccine, this kind of vaccine will give the girl a defense to the most known as cervical cancer, having this vaccine at the very young age will help them to avoid get infect by this cancer. Well, the parents should be aware. So, when you want your daughter can live a normal life in the future, giving this vaccine will be the only option for you,
  • Chickenpox vaccine, this vaccine can’t protect your forever, but this vaccine will make you capable of decreasing the chance of your kids gets infected by this virus. So, if you want to make them safe, you can start giving them this vaccine in the very young age, because it will decrease the chance of them to get involved in this virus.

Those are three vaccines that you must not refuse, and if you want to protect your kids from harm, this is one way that can make it happen.


Aloe Vera Benefits

Do you like to have a small garden near your house? It will be better if you plant some useful plants such as Aloe Vera. This kind of plant is not only beautiful for your garden but also good for your body, especially your skin and hair. You can eat it too if you want. There are so many products that produce Aloe Vera as the main ingredient. Some of them now are drinking water. So, what are the main benefits of this Aloe Vera for skin and hair?

Benefits From Aloe Vera

You can maintain your hair health by using Aloe Vera. You also can maintain your skin health especially your face skin with Aloe Vera. There are a lot of products that produce this Aloe Vera as skin care. You can purchase the product that is fit for your skin. However, although the main ingredient is Aloe Vera; you cannot guarantee that it is free from the chemical ingredient. Thus, you better create your own skin care with this Aloe Vera you have. It is easy to make, you only need to remove the peel and use the inside of the Aloe Vera.

It will refresh your skin and make it clean. If you have acne, it will heal soon as well.

Aloe Vera is good for your hair health as it good for your skin. You can peel it off too; then, you can cut into small pieces of Aloe Vera. After that, you can make it as your hair vitamin. Wipe all the Aloe Vera on your hair skin to make your hair strong, healthy and far from dandruff. For your face, you can use it as your daily mask. It will refresh your face and moisture it as well. So, have you ever try to use Aloe Vera? It will be very good for you.


Eat Bananas for Healthy Body

You know that fruits are good for your body health. Each of them has different benefits for your body. So, which fruits that is your favorite? Everyone surely has one favorite fruit in their life. For your information, one of the best fruits that really good for you is Banana. Why is banana one of the best fruits? It is because banana has more than one benefit that will make your body healthy. Now you know why monkeys love this fruit so much. Beside this fruit is delicious, this fruit is also so good for your health.

Benefit From Eat Bananas

So, how this banana can make your body healthy? Banana is very good for you who want to burn fat. You can be slim and healthy if you eat this fruit as your breakfast. A lot of people use this fruit to make their body more healthy and slim by eating it every morning. As a suggestion, you should eat at least two bananas in the morning with warm water. It will help get away your fat in several days.

Banana is really the best fruit for you who want to stop eating too much carbohydrate like rice or potato. You can eat this at night if you hungry when you on diet.

Banana is also mostly used as the first meal for babies. Some people that want to feed their baby with healthy food, they choose banana. They use this fruit as the first meal for their beloved children. It is good for baby; therefore, it is good for adults as well. When you get sick, banana can be your optional food if you do not want to eat bread or rice. This fruit also contains so many vitamins that will make your body healthy. This fruit is cheap and easily found near you, isn’t it? Then, go buy bananas and eat as much as you want.